Mackerel canned fish is the name of various species of oily and cold water fish. These fish are usually caught and then produced as canned products. Mackerel gain attention from its high omega 3 fatty acids contents as well as because health benefits from other nutrition provided from such fish. Mackerel fish help to improve cardiovascular health and that’s why American Heart Association also recommends us to eat at least two times each week especially for those who suffer from heart disease need to consume fish with high level of omega 3 fatty acids for about 1 gram per day to boost a healthy heart.

Mackerel canned fish for diet

Mackerel canned fish for diet menu can help for successful weight lost when you eating them with the right amount and cooked it with proper ways. There is some health benefits provided by mackerel such as minerals, vitamins, protein, and a bit amount of saturated fat. Mackerel contain less cholesterol and calories and thus very good for diet. Not to mention they are also an excellent source to gain omega 3 fatty acids intake for your body. This omega 3 offers acids eicosapentaenoic acid or EPA plus docosahexaenoic acid or DHA to give positive effect for your heart. Aside mackerel, other oil fishes such as sardines, tuna, and salmon contains high level of omega 3 as well and give the highest level of both EPA and DHA.

Why you need these two substances? According to American Heart Association (AHA), because it helps the body to function properly but human body cannot produce these substances themselves and thus we need to supply them by eat omega 3 food sources such as mackerel canned fish product. Omega 3 fatty acids will help to reduce the risk of arrhythmia or irregular heart beat plus they also slowing down the growth of plaque in arteries.

Below are some health benefits which you can get when you eating canned mackerel daily with proper amount, such as:

-          Some studies published in the year of 1985 and 1986 in journal Atherosclerosis researching the effect of mackerel in diet with cardiovascular health indicators like blood pressure. Some men with mild high blood pressure asked to consume canned mackerel in specific amount for their diet each day in order to provide good amount of carbohydrate, protein, and fat. And the result is the men experienced blood pressure reduction and after they eat mackerel canned fish factory product for 8 months, the researchers ask them to stop eating the fish and surprisingly their blood pressure level returned to the previous levels only in 2 months after not eating canned mackerel.

-          There are some studies found out that eating mackerel gave a positive effect for triglycerides and cholesterol as well. A study published in 1985 article mentioned that some people experienced lower level of triglycerides and cholesterol by 28 percents and 9 percents. The bad cholesterol known as LDL even decreased to 14 percents while oppositely, the good cholesterol or HDL increased by 12 percents. This is a proof that eating fish such as mackerel can give a good nutrition for body and in the end brings positive effect for health.

When you choose to eat either fresh or mackerel canned fish Indonesia, it is better to pick the smaller size than bigger size due to the mercury level contained in the bigger fish like King Mackerel. Oily fishes usually not only bring good nutrition but can also give negative side effect from their pollution (mercury) if eaten excessively. In addition, smaller mackerel such as Spanish and Jack mackerel contains higher amount of omega 3 fatty acids than King Mackerel. Besides that, King Mackerel has the most higher mercury compared to the other type of mackerels and thus it is better to avoid this fish.

Mackerel canned fish can be found easily at grocery stores and you just need to read the label what type of mackerel packaged in the can and they are usually available with oils such as olive oils or with additional flavors from herbs or spices. Fresh mackerel also available every year, but when you purchase fresh mackerel, it is best to cooking it ASAP by broiling or grilling it. Hope this information help you more understand about mackerel fish when you interested to try them.

Price of mackerel fillets are considerably cheap if you know where to buy and how to make a great deal. Fillets are type of fish products and usually they are taken from whole round fish then the flesh being cut whole away from the backbone. The flesh is cut lengthwise carefully along one side and thus this product is boneless, however smaller bones might cannot be removed easily. Filleting mackerel can be done manually by professional or you can simply buy already filleted fish product at grocery stores. Fillets are traditionally used by restaurants due to the good looking and elegant appearance than whole round fish or even steaks. This is why the prices often higher than fresh or frozen whole round mackerel.

Getting deep into price of mackerel fillets understanding

If the price of mackerel fillets especially the frozen one is too expensive for your budget then you can always have another alternative like canned product. There are many brands offering good and tasty canned mackerel fillets and they even available already cooked with additional seasonings to strengthen their flavor and thus you do not need to cook or seasoning them again. This is a type of product that you likely to have when you want to eat the fish straight out of the can and when you just want quick and simple breakfast in the morning without too much preparation.

Okay, but how you still want to get that tastier mackerel fillets at grocery stores? Maybe you can learn from these guides to get cheap price of mackerel fillets:

1.      Buy discounted mackerel fillets and certain time

The last method to get to inexpensive price of mackerel fillets is to purchase whole round fish and then ask the fishmonger to remove the heads, tails, and internal organs. Better if you can ask them to fillet the mackerel fish for you and they do not ask for extra fee for it. This is why build some relationship with local fishmongers will offer you lot of benefits.

Pacific mackerel fish deliver a rich nutrition for both men and women since it provides protein, minerals, vitamins, omega 3 fatty acids, carbohydrate, and low in calories plus fats. It is true that at least we need to eat fish one or two times per week in moderate amount to get nutrient body intake to support our body function. Despite many nutrition provided by mackerel fish, however we also need to anticipate about the mercury level in this oily fish. Not all mackerel is good to eat since some of the types have mercury level that higher than the other mackerel thus they need to be avoided.

Fish can be a tricky for women during pregnancy, although it offers useful nutrition for body just like we already mentioned above, certain fish like mackerel can offer more risks than health benefits. That’s why, when eating mackerel, it is better to skip it especially for pregnant women who is more sensitive or limit your intake to keep both the mother and the infant safe.

Can pregnant women eat Pacific mackerel fish?

Mackerel are a name applied to different type of pelagic fish species. There are mackerel that are safe to be consumed but some are not. Pacific mackerel fish can be found in Pacific Ocean since mackerel are fish which like to swim around temperate or tropical water. Most of mackerel have small size of body and oily texture which make them looks so tasty especially when you cook fresh and raw mackerel, mackerel steak, or mackerel fillets. Canned mackerel products are popular to be eaten as well because they offer easier and simpler cooking preparation.

Mackerel that need to be avoided

Since there are lots of mackerel fish types, you need to know which one is best to be avoided than the other. King Mackerel is one type of fish that brings higher level of mercury amount than any mackerel which mean you need to avoid this type of fish. King Mackerel is considered to be “too much” mercury for safety of your pregnancy and that’s why you should avoid it during your entire pregnancy as well as during your nursing period. Mercury can affect your baby or infant because the substances can build-up your bloodstream which lead to poor nervous and brain development of your infant/ baby. Anyway, if you unsure about the type of canned mackerel fish you have then it is better to just avoid it as much as possible.

Mackerel that safe to be consumed

As for Pacific jack mackerel fish, they are considerate safer than canned tuna because they are a small fish that do not have too much mercury level. Pacific mackerel almost have similar taste to canned sardines but it is canned in the same treatment as tuna and salmon. Pacific mackerel can be used to replace tuna and salmon which are high in mercury and thus it is safer to be consumed for pregnant and nursing women or women in childbearing age. But still, limitation when eating jack mackerel need to be noted.

Aside pacific mackerel fish type or jack mackerel, Spanish and gulf mackerel both are contain high mercury but not so high so you can still eating them with the right amount of limitation. If you want to eat Spanish or gulf mackerel, according to the American Pregnancy Association, you can only eat them less than three servings per month plus not more than six ounces meaning a total of 18 ounces a month. Low mercury mackerel should be limited not more than 12 ounces per week to prevent the risk of excess mercury intake. North Atlantic and chub mackerel are types of low mackerel fish as well.

Safe Pacific mackerel fish preparation

Mercury is not the only thing you need to be concerned when eating fish because undercooked and even raw consumption of fish can ingest bacteria and parasites risks. That’s why for safer preparation, you should cooking all the mackerel fish with temperature of 145 degrees Fahrenheit and do not eating dips and dishes that contain raw fish. In addition, make sure that your work surfaces are clean to prevent ingestion of bacteria and parasites, so it is not enough to just make sure the Pacific mackerel fish cooked with the proper temperature.

Mackerel in oil is a packaging style for canned fish product that you always see and maybe buy at grocery stores. They are available widely from mackerel in sunflower oil, extra virgin olive oil, vegetable oil, soybean oil, and many more. Compared with mackerel in water or brine, mackerel in oils offer more fantastic taste and texture. They are great to be cooked into several dishes and if you want to try mackerel recipes then today we are glad to share some of the recipe which you can try at home using canned mackerel in oil product. The recipe is very easy and simple, you do not need to spend much time prepare and cook it.

Inexpensive and nutritious mackerel in oil recipe

Mackerel canned fish can be cooked with various method including baking or if you want simpler breakfast, you can simply take out a sardine then serve it with breads or patties. Here are some of inexpensive and nutritious mackerel in oil recipe:

You can replace salmon fish with mackerel which is cheaper and then instead frying the patties, you can enjoying them with baking method. Prepare these ingredients first:

Instructions:

1.      Add and mix all the ingredients: a can of mackerel with the juice, egg, and cornmeal.

If you like spicier recipe then you can try to make this simple spicy mackerel in oil patties. This is an excellent meal with inexpensive ingredients since you just need to prepare 5 ingredients such as:

Instructions:

1.      Drain the mackerel oil off and remove the skin plus the large bones. You can crush the bones as well if you do not have much time for that or simply just buy boneless and skinless canned mackerel in oil product.

2.      Drain off the salsa as well and mix it with the mackerel in a bowl. Add egg and then mix with wooden spoon or simply by hand.

3.      Add seasonings such as pepper and salt or other ingredients according to your taste. You can also use cumin, garlic powder, and onion powder. However, if the salsa is already had spicy flavor just let it stay like that without need to add other seasonings.

4.      Add the cracker crumbs or bread crumbs and mix them all until ready to make patties.

5.      Pre-heat oil on the frying pan and you can start to fry the mixture until it turns crispy on the outside.

6.      If you prefer to bake the mixture, then pre-heat the oven and set it to 400 degrees Fahrenheit. Bake the mackerel about 20 minutes.

7.      When you are done remove the mackerel mixture from the frying pan or the oven. Serve the fish with sour cream or the salsa as well. If you want lower calories food then it is better to bake the mixture and serve it with sour cream.

You can use mackerel as substitute in many recipes especially if the recipe using salmon or tuna. You can do some experiment with your own recipe and we are glad if you want to share your favorite mackerel in oil recipes to use. Having mackerel is a perfect dish when you do not have much time to prepare the meals.

Mackerel in tomato sauce 155g is a good option for tasty diet meal providing enough nutrition for your body. Canned mackerel can be sold with additional sauces such as mustard and tomato sauce to strengthen the flavor. 100 grams of canned mackerel offer more than 2.000 milligrams of omega 3 fatty acids more or less for your weekly need so eating 155 grams of mackerel will provide more nutrition. Mackerel fish is a natural source to get omega 3, protein, vitamins, calcium, and minerals. Mackerel is especially rich in vitamin B12 which cannot be found by consume veggies or fruits. It is very recommended that you need to take fish consumption for daily menu with moderate amount to get the nutrition intake for body health.

Mackerel in Tomato Sauce 155g nutrition facts

Due to the small size of mackerel, most of canned mackerel in tomato sauce 155g served with the bones. However, the factory canning process makes the bones softer and edible to be eaten. But, if you purchase fresh mackerel, the bones are tougher and accidentally swallowing the bones might be uncomfortable for you, so you can cook them first to make the bones softer or remove the bones manually.

Mackerel fish is a healthy addition for your diet, the meats are tender and tasty which full of omega 3, while the tomato sauce provides additional nutrition and that is the lycopene which is an antioxidant that can help to control blood pressure plus support body cells against ageing.

Wild caught mackerel will be canned through canning process and get additional flavor from tomato based sauce. The amount of nutrition of canned mackerel maybe lower than the fresh mackerel, but it still a cost friendly sea food that you can get easily from grocery stores. Below is some picture about nutrition facts of canned mackerel in tomato sauce 155g product:

Nutritional value will be accounted per 100 gram instead:

-          12.6 grams protein

-          4.6 grams saturated fats

-          156 calories

-          1.320 mg of omega 3

-          128 mg of calcium

When purchasing canned mackerel, there are many brands available with different nutritional value on the labels. That’s why before you purchase it, you can check the label and compare the nutrition fact of each brand so you can get the best nutrition content when eating the mackerel. Some of brands will have additional herbs and seasoning so the products may have more calories, sodium, and carbohydrate. You need to keep this in mind when purchasing canned mackerel for weight lost diet menu plan.

How to pick the best mackerel in tomato sauce 155g?

To get the best mackerel in tomato sauce, you can follow some rules and not just grab the canned fish without thinking. Here are some suggestions when you want to buy canned mackerel in tomato sauce 155g factory product:

1.      You should consider how the fish are caught; some manufacturers will tell you by their label when and how they get the mackerel fish. Pick the one which mention that the mackerel are caught with sustainable method and environmentally friendly.

2.      Check the brands, different brand will use different fishing method and they will have different reputation. You can search their reputation on internet.

3.      Look at the price and if your main concern is money then pick the cheapest brand but still with fishing methods and packaging that are safe.

4.      Identify the types of the mackerel fish since mackerel have different types of species and you need to choose mackerel fish that are low in mercury content. King Mackerel for example, is the type of mackerel fish that higher in mercury content so you better avoid eating them. If you are pregnant or nursing women or have a plan to be pregnant then you cannot eat high level of mercury content seafood such as this King Mackerel. Other larger and predatory fish contain higher mercury as well.

Mackerel in tomato sauce 155g rich not only in nutrition but also in flavor. You can eat the mackerel alone or mix the mackerel with other ingredients to make healthy and tasty recipes. You can mix the mackerel into pasta or stew or soup. For dietary plan, you can eat mackerel without adding high calories seasoning.

Mackerel pike for sale in bulk order or small quantities, all is available. Mackerel pike known as Pacific saury is a very popular fish for Asian dish. Mackerel pike belongs to the family of Scomberesocidae. It is known as Sanma in Japanese and really popular for sushi dish ingredient. The fish can be found during fall season, but they can also be searched till mid-winter in Shizuoka Prefecture. When served as sushi, the meats are so sweet and fatty; the red meat is rich in protein and omega 3 fatty acids oil which makes mackerel pike one of most favorite sushi ingredients in Japan.

Mackerel pike or sanma at first is not that popular to be served as sushi until recently; instead they like to be cooked and served grilled as a whole fish. As sushi, some sushi chefs like to serve it as pressed sushi or sear the fish while other prefers to ferment it. When you like to experience eating mackerel pike for sale in some of sushi restaurant, you can also enjoy the head and bones served deep fried. If you want to try another mackerel dish variant then you maybe will enjoy the sanma served as raw sashimi with Japanese soy sauce or wasabi as the condiments. You can also experience it being served with sliced myoga, grated ginger, and chopped thin leeks.

How to fillet mackerel pike for sale?

Compared to most of mackerel types, Sanma has milder flavor and even some people said that it is actually not a mackerel judging by the texture and the taste. The flesh is really tender when raw but when you cook it, the texture becomes firm. Aside served the mackerel pike as either sushi or sashimi, the fish can be prepared and cooked with many ways such as baked, stew, soup, fried, and steamed.

Like other mackerels fish, it has thin skin which is hard to be removed and you may want to let the skin on since it keeps the tender meats anyway. And when you cook it with pan fried, the skin tends to bubble up rather than shrink. When you want to cut the whole round fish into fillets, you should treat it very gently because the flesh is so tender. You should avoid bending the fish and use really sharp knife to cut or slice the fish into fillets.

Of course there are frozen fillets mackerel pike for sale so you do not need to cut them on your own. However, if you want to get cheaper fillets then buying fresh whole round fish is a nice choice since usually they are sold with more affordable price. How to fillet mackerel pike at home? You can learn how to fillet with these several steps such as:

-          Buy high quality of fresh or frozen mackerel pike for sale at grocery stores or fishmonger.

-          If you purchase frozen mackerel then you need to thaw it before cut into slices. If you want to quick hawing the fish then rinse the frozen mackerel pike under cool water to remove the ice crystal.

-          After that, remove the head carefully. Make some cut across the tail using sharp knife.

-          Next, make cuts on both sides of anal fin at the bottom as well. Remove both the ribs and the backbone.

-          Do not forget to cut out the fins as well especially the anal and dorsal fins, you need to remove them perfectly.

-          Check again to see whether there are leftover bones, if you see any smaller bones such as pinbones then do not bother to remove them since they will be soft once you cook the fish fillets.

-          Do not attempt to remove the skin because you will break the flesh since the fish meats are really tender.

Buying good quality of mackerel pike for sale is one way to get the best mackerel pike dish outcome. Choose fresh mackerel pike if you can by check on the appearance, smell, and touch the fish. You need to buy a fish with clear and bright eyes without stinky odor. The fish should smell like fresh ocean water and when you touch the texture, it should be firm and when you press the flesh, it should spring back. Find great mackerel pike for sale from those simple rules.

When you are looking for Norway mackerel supplier there are several things that you need to know. Maybe you want to purchase either small or large quantities of mackerel fish for your business or to supply your pantries. Since there are many suppliers available worldwide that offers Norway mackerel, maybe finding a really trusted supplier is challenging. That’s why before you order from random supplier, you should read below information since there essential for your consideration when finding mackerel fish supplier.

Some notes when looking for Norway mackerel supplier

-          Norwegian mackerel main characteristic is the vivid tiger stripes. They are favored for its delicious taste, firm texture, flavorful meat, and omega 3 fatty acids content.

-          Usually they are being caught using purse-seine fishing method and they are available both fresh and frozen every year.

-          Season to catch mackerel fish is from April to November, but if you want to get fresh premium mackerel fish from Norway mackerel supplier then you can order mackerel fish which caught during September to November with the highest quality.

-          There are two types of mackerel fish available: Autumn and spring mackerel. After the mackerel spawn they will have higher fat content about 30 percents and they are also known as autumn mackerel. This is where the fish provides more succulent meat, flavor, and omega 3 fatty acids content. While spring mackerel has less fats about 3 percents.

-          The size of Norway mackerel is about 15 to 25 inches long with the weight approximately 6.5 pounds.

-          Make sure that you order from best Norway mackerel supplier that wildly caught the fish and not sourced their product from farm fishing. The harvesting will take place during summer season and fall months and the mackerel should be mature which is older than 3 years.

-          When the fish is wildly caught straight out of the sea water, they will be stored to tanks on board and immediately being frozen to prevent outdoor air contamination and spoilage.

-          To maintain the freshness, the mackerel fish will be stored into vessel full of sea water with temperature 32 degrees Fahrenheit and 34 degrees Fahrenheit to keep freshness. They will be delivered quickly into factory plants without being touched using automated system.

-          The fisheries can catch Norway mackerel between 140,000 to 160,000 tons per year.

The taste and the texture of Norway mackerel fish are really delicious with rich flavor and moist plus firm texture. When you eat the meats, they will melt in your mount thanks to its succulent texture. For handling and storage, you should wrap the mackerel fish tightly or store them into airtight plastic bag and then place it in the coldest part of refrigerator. If you order large quantities of mackerel fish from reputable Norway mackerel supplier then you can freeze them in very low temperature to maintain the freshness.

If the frozen mackerel fish want to be used, then you need to thaw the mackerel first. You can defrost them in a cold water bath or refrigerator overnight. Defrosted mackerel should be used as soon as possible to get the freshest fish.

It is better to check the qualities of the mackerel fish before you order them from the best Norway mackerel supplier. For fresh or frozen mackerel, the product should show fresh appearance with bright and clear eyes, ocean smell, and no discoloration. For frozen mackerel fish, there is no sight of freezer burn as well.

Please ask these several questions to the Norway suppliers, before you make a deal or agreement with them to ensure that you really choose dependable suppliers:

·         How much they can accept your order especially if you want to buy large amount of fish

·         The inventory/ stocks they have

·         Shipping cost especially overnight shipping cost which usually more expensive

·         Distribution or delivery method

·         Payment method, terms, and condition

·         Minimum order quantity

·         Return condition

·         Offline and online order

·         Warranties if there is any damage to the mackerel product

·         Dicount and prices of Mackerel for certain amount of order

·         Delivery schedule and packing management, etc.

Do not hesitate to ask the suppliers any questions that you want to know so there will be no misunderstanding with the Norway mackerel supplier.