Pacific Mackerel Frozen Mackerel Fish
September 01, 2017
Pacific
mackerel frozen mackerel fish is a good choice if
you cannot get fresh mackerel. The product is in fact comes from fresh fish
that are frozen with proper manner. Every major organization always recommends
people to eat at least 2 or 3 servings of fish per week with moderate amount to
prevent over consumption of mercury. Tuna either fresh or frozen and even
canned packaged with beneficial proteins, omega 3 fatty acids, vitamin D, B
vitamins, minerals, calcium, and many more. They are one of the easier sources
to get nutrition intake since frozen fish is available every year unlike fresh
mackerel. Here are the guides when you want to buy frozen mackerel.
Pacific
Mackerel Frozen Mackerel Fish Buying Guides
Fish that are big in fat such as mackerel
contain higher omega 3 fatty acids and they are low in calories plus
unnecessary fats which is why they are a good option for healthy diet menu
plan. Pacific mackerel frozen mackerel fish package have cheaper price than fresh mackerel and
when buying fresh fish, you need to be clever to pick the one that in best
condition.
Choosing fresh mackerel is hard because you
need to find trusted fishmonger while canned fish often offer lower nutrition
content than both fresh and frozen fish. When buying frozen mackerel, you can
try to follow these guides:
1.
Mackerel portions are not
similar/ equal
It is always been the best
way to compare the nutrition value of frozen fish. However, some of nutrition
information on the fish package seems too good to be true. Maybe because the
sizes in fish portions the manufacturer mention are only few bites and thus
when you purchasing frozen fish, ensure yourself that you compare adequate
portion sizes or at least 3 to 4 oz or 85 to 114 gr.
2.
Beware of the breading and
batter
In some cases breading and
batter add extra fats plus calories to the fish. You need to check the calories
and fats level to make sure of that especially if there is additional sodium or
salt.
3.
Check the salt content
We already mentioned about
the sodium intake and thus you should check whether the prepared frozen fish
get an extra seasoning to strengthen the flavor like salt. Make sure that when
somebody else preparing your mackerel, they are not adds too much salt.
Moreover, read the nutrition list to ensure that the best
Pacific mackerel frozen mackerel fish package
fit your daily sodium limits which is for recommendation less than 2,300 mg
each day and for people with hypertension not more than 1,500 mg per day.
4.
Look for the texture and smell
When choosing the frozen
fish look at the texture, you should check whether there is freezing burn or
ice crystal signs, if the mackerel have those visible signs then do not buy it.
In addition, the eyes should bright and clear as well as there is no off weird
smell comes from the fish.
When use Pacific
mackerel frozen mackerel fish package
product, you need to thaw the fish before cooking them in order to
prevent spoilage. You can thaw them in fridge or you can cook it right from the
freezer. Moreover, it is better to use the frozen fish straight away, although
frozen fish can last longer for few months with proper storage method, but to
get its best condition you can use it as soon as possible.
Anyway, Pacific mackerel is a type of pelagic
fish that are abundant in the ocean. Most of them are small in size those they
are bring lower mercury content than larger fish. Pacific mackerel has an
important market share and they are one of the most popular mackerel types that
like to be exported and imported.
When buying Pacific mackerel frozen mackerel fish package check
for the sustainably fishing method. Pacific mackerel tend to be caught using
hook, gillnet, purse seine and trawl. You need to make sure that the packaging
mentioned about environmentally friendly fishing method. After catching they
will straightly remove the head, innards, and bones then frozen immediately.
Usually they will package the frozen fish with polybag. Buy Pacific mackerel frozen mackerel fish
that are firmly freezed to maintain its best condition all the time.
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